If you want to track how exercise helps
manage your weight, there's an app for that.
It's X Factor and it's available now.
manage your weight, there's an app for that.
It's X Factor and it's available now.
There are over 1 billion overweight adults on
the planet. I used to be one of them. I was 40
years old, 40 pounds overweight, and gaining
a few pounds every year. If something didn't
change, I would be obese before I reached fifty.
The most common approach to weight
management is calorie restriction. Countless
diets promise weight loss. They all have one
thing in common: they don't work for most
people, including me.
For years, I lived by calorie restriction. My
metabolism and level of activity allowed me to
eat 2000 calories a day. I tried to stay within
that limit, but over time I ate an average of 20
extra calories a day. Over 20 years it resulted
in a 40 pound weight gain.
After finally realizing calorie restriction wasn't
the answer, I focused on increasing the
number of calories I burn off in a day. I began
exercising more, concentrating on the number
of calories burned.
My results have been so far beyond my
expectations, that I can't believe I didn't figure
this out sooner (but then I remember the 1
billion other people who haven't figured it out
yet.) I now maintain a healthy weight, while
eating 3000 calories a day.
And unlike calorie restriction, exercise does
more than just help manage weight. It
increases lean muscle, boosts 'good'
cholesterol, fights bone loss, improves mood
and helps manage stress; the list goes on.
Exercise is the silver bullet, the x factor.
The only problem was that there wasn't an
easy and motivating way to track my results.
Apple provided the solution with the iPhone
and iPod touch. Exercise is the x factor that
changed my life. X Factor is the app that can
help change yours.
the planet. I used to be one of them. I was 40
years old, 40 pounds overweight, and gaining
a few pounds every year. If something didn't
change, I would be obese before I reached fifty.
The most common approach to weight
management is calorie restriction. Countless
diets promise weight loss. They all have one
thing in common: they don't work for most
people, including me.
For years, I lived by calorie restriction. My
metabolism and level of activity allowed me to
eat 2000 calories a day. I tried to stay within
that limit, but over time I ate an average of 20
extra calories a day. Over 20 years it resulted
in a 40 pound weight gain.
After finally realizing calorie restriction wasn't
the answer, I focused on increasing the
number of calories I burn off in a day. I began
exercising more, concentrating on the number
of calories burned.
My results have been so far beyond my
expectations, that I can't believe I didn't figure
this out sooner (but then I remember the 1
billion other people who haven't figured it out
yet.) I now maintain a healthy weight, while
eating 3000 calories a day.
And unlike calorie restriction, exercise does
more than just help manage weight. It
increases lean muscle, boosts 'good'
cholesterol, fights bone loss, improves mood
and helps manage stress; the list goes on.
Exercise is the silver bullet, the x factor.
The only problem was that there wasn't an
easy and motivating way to track my results.
Apple provided the solution with the iPhone
and iPod touch. Exercise is the x factor that
changed my life. X Factor is the app that can
help change yours.
| The X Factor Story |
Features
FAQ
Questions? Comments? Found a bug?
Please email us at support@peqapps.com.
- Graphically displays the weight management
benefits of calorie burning exercise over time - Tracks weight and calories burned for up to 100
years - Provides scrollable weight and BMI graphs ranging
from 1 week to 1 year. - Graph provides minimum, maximum, average and
goal weights. - Utility App design provides powerful features with
extreme ease of use.
FAQ
Questions? Comments? Found a bug?
Please email us at support@peqapps.com.
